It's not the usual problem experienced by many people my age -- too little energy -- my "problem" is just the reverse! Energy to BURN, a strong urge move, cravings for a sprint or a nice long walk . . . crazy! And so wonderful.
A couple of times last week at work, I just had to DO something -- hid in the corridor next to my office and did a bunch of jumping jacks, garnering funny looks from my co-workers. Then yesterday it was lunges around the parking lot and fast walks up and down a small hill while waiting for my son at his school.
I remember wondering as a child how adults could just SIT all the time -- it's great to be rediscovering those feelings, and my long-lost energy, at age 47.